Humboldt Healthcast

A podcast that's focused on finding all of the many good things that are happening in Humboldt County. One of our wellness coaches from The Priority Care Center, Juliet Ferri, will be the host and will talk to individuals about local programs and projects. Each episode will feature information that can help everyone live a better life with valuable tips and information about what things all of us can do in our corner of the world. We hope that the podcast will be a positive light for many now and into the future.

Episode 22 – Love Your Corner Well

Humboldt Healthcast

Episode 22 - Love Your Corner Well

00:00 / 23:14

Our season finale reflects back on this year.

Resources:

The Five Invitations (https://fiveinvitations.com/about-frank-ostaseski/)

Episode 21 – Connecting Community with a Veteran’s Day Run

Humboldt Healthcast

Episode 21 - Connecting Community with a Veteran’s Day Run

00:00 / 43:20

Hear from the organizers of the Veteran’s Day at McKay event, a 5K and 10K run on November 13th , 2021 in Eureka CA

Resources:

Race Sign Up (https://raceroster.com/events/2021/50433/veterans-day-at-mckay)

Race Flyer (http://6rrc.com/VeteransDayFlyer_2021.pdf)

Eureka VA Clinic (https://www.sanfrancisco.va.gov/locations/Eureka.asp)

Episode 20 – Hope is Not a Plan, A discussion on how to make a Go-Bag for emergencies

Humboldt Healthcast

Episode 20 - Hope is Not a Plan, A discussion on how to make a Go-Bag for emergencies

00:00 / 42:02

September is Emergency Preparedness Month. Listen how to start or update your go-bag. The best advice? Just start with anything you have lying around.

Resources:

FEMA Emergency Supply Checklist (https://humboldtipa.com/emergency/FEMA_Emergency_Supply_Checklist.pdf)

Making A Go-Bag (https://humboldtipa.com/emergency/DRJGoBag.pdf)

CDC Emergency Preparedness and You (https://humboldtipa.com/emergency/CDC_Emergency_Preparedness_and_You.pdf)

Links to Emergency Services Websites (https://humboldtipa.com/wrd-prs/emergency-planning-resources/)

Episode 19 – Building Community through Art

Humboldt Healthcast

Episode 19 - Building Community through Art

00:00 / 32:38

Jenna Catsos joins us today to talk about the Eureka Street Art Festival and Project Eureka; a community-driven, volunteer-powered effort dedicated to the visual improvement of Eureka.

Resources:

Project Eureka (https://www.projecteurekaca.com/)

Eureka Street Art Festival (https://www.eurekastreetartfestival.com/)

Episode 18 – Just Show Up: the importance of finding, making, and keeping friends

Humboldt Healthcast

Episode 18 - Just Show Up: the importance of finding, making, and keeping friends

00:00 / 59:46

Social connections are one of the greatest predictors of health, happiness, and longevity. Growing research indicates that loneliness and social isolation can have negative impacts on our health and unfortunately, over a third of our fellow Americans report feeling serious loneliness. This episode provides actual strategies to make connections

Resources:

Greater Good Science Center (https://greatergood.berkeley.edu/)
The Science of Happiness Course (https://www.edx.org/course/the-science-of-happiness-3)
Blue Zones (https://www.bluezones.com/)
Together by Vivek Murthy (https://www.vivekmurthy.com/together-book)
Project Eureka (https://www.projecteurekaca.com/)
Eureka Street Art Festival (https://www.eurekastreetartfestival.com/)
Cooperation Humboldt (https://cooperationhumboldt.com/)
Big Brothers Big Sisters of the Northcoast (http://ncbbbs.org/)
CASA of Humboldt
Redwood Coast Village (https://rcvillage.clubexpress.com/)
Bumble BFF (https://bumble.com/bff)

Episode 17 – What would you tell your younger self

Humboldt Healthcast

Episode 17 - What would you tell your younger self

00:00 / 45:10

Ever wish you could go back in time and give your younger self some advice? Us too. Listen to this episode to hear what other people would tell their younger selves and know there’s still time in our lives to apply this wisdom.

Resources:

They Called Us Monsters (The Film Jarad Nava is in)

Kissing Lightning by Vanessa Vrtiak (http://www.areasontolisten.com/)

Episode 16 – Don’t Wait

Humboldt Healthcast

Episode 16 - Don't Wait

00:00 / 42:24

A discussion on how to live well, so you can die well with Dr Gina Belton.

Resources:

The Five Invitations (https://fiveinvitations.com/about-frank-ostaseski/)

The Conversation Project (https://theconversationproject.org/)

Episode 15 – Rethinking Happy Hour

Humboldt Healthcast

Episode 15 - Rethinking Happy Hour

00:00 / 1:00:18

Listen to two co-workers talk about their observations from not drinking alcohol for a month and learn about alcohol use disorder and evidence-based ways to treat it.

Resources:

NIH “Rethinking Drinking” (https://www.rethinkingdrinking.niaaa.nih.gov/)